5 Steps to Take Your Power Back When You're Feeling Needy or Unseen!
Have you ever started to feel as if you were being ignored in some way, either by a partner, friend, or family member?
Did it make you want to yell at them and demand that they start paying more attention to you, demanding that they chase you around a bit more, or give you something?
Or perhaps you felt a bit like a victim, feeling like you were unfairly experiencing something, and you wished that someone would come and rescue you from the situation, or handle it for you?
I know I have been there...
This is a sign of an imbalanced inner Maiden.
We all have an inner Maiden, regardless of our age.
When she becomes imbalanced, she wants to throw a tantrum and be completely catered to, even rescued.
She can't stand it when she doesn't get her way, or when she doesn't see obvious evidence of people around her showing her love in a very specific way.
When this imbalance happens, all it takes is a quick conscious inner reminder that we are always loved, and that we always have everything we need inside of us.
It's not always easy to choose to create this shift, but it is very simple and it works. It shifts you back into a place of true, balanced power.
You always have the choice and the ability to shift back into true, balanced power. Always.
So how do we do that? Here are the steps:
Observe & identify how you’re feeling. Get into the actual feelings, and be as specific as possible. Use very specific words. Identify where in your body you feel these feelings. Is it your heart? Stomach? Gut?
Remind yourself that it’s totally okay and valid to feel however you’re feeling. This removes any guilt or shame from the situation, and makes it so much easier to clear the energy.
Move the energy. Scream into a pillow, lie on the floor and throw a tantrum, put on some loud music and shake around, or whatever you intuitively feel like doing, in order to move the energy.
Come back into your heart, and feel love. Imagine a rose-colored light from the purest source of the universe streaming down into your body through the crown of your head, and filling your body with high vibrational love. Remind yourself that love is true, and that you deserve to feel an abundance of love at all times.
Take yourself on a solo date. Ask yourself what you wish to experience, that would feel very special, and then give it to yourself. Take yourself to a park and sit outside, take yourself out to dinner, book yourself a solo vacation, etc.
Try taking yourself through these steps next time you’re feeling unloved, or in lack, as if you wish someone outside of you would do more for you, or love you more.
You always have the power to give to yourself exactly what you need, and it actually is much more soothing and fulfilling to receive it from yourself than from another.
Do you find yourself in this kind of imbalanced pattern regularly, and desire support and guidance to break the cycle, and instead create a lifestyle where you feel incredibly fulfilled every single day? I can help you! This is something we work on in my 3-month private mentorship. Book a free call with me here to chat more about how I can support you.